How to Come Down From a Magic Mushroom Trip

Learn how to come down from a magic mushroom trip with essential tips, including safety and relaxation techniques for a smoother experience.

How to Come Down From a Magic Mushroom Trip

Embarking on a psychedelic voyage with magic mushrooms can be an illuminating and metamorphic encounter, yet comprehending how to come down from the journey is similarly as significant. In this blog post, we'll explore various strategies for easing the transition back to reality after taking psychedelics.

From creating a safe environment to engaging in physical activity, these techniques will help you navigate the often confusing and overwhelming world of psychedelic therapy. Whether you're new to psilocybin mushrooms or an experienced user looking for ways to optimize your experiences, read on for valuable insights into managing bad trips, making the most of your magical journeys, and learning how to come down from a magic mushroom trip.

Table of Contents:

Acknowledge the Experience

Feeling overwhelmed or uncomfortable during a magic mushroom trip is common, but it's important to remember that these sensations are temporary. The effects of psilocybin mushrooms typically last between 4-6 hours, and eventually, you will return to your normal state of being.

Stay Positive

As you navigate through your trip, try to maintain a positive mindset. Remind yourself that what you're feeling is part of the psychedelic journey. Embrace the opportunity for self-exploration and personal growth while keeping in mind that any challenging emotions or thoughts will pass with time.

Coping Strategies

To help manage feelings of anxiety or discomfort during your bad trips, consider implementing some coping strategies:

  • Mindfulness: Practice grounding techniques such as focusing on your breath or engaging in mindfulness meditation. This can help anchor you in the present moment and alleviate racing thoughts.
  • Acceptance: Accepting difficult emotions rather than resisting them can be beneficial. Remember that all experiences - both pleasant and unpleasant - offer valuable insights into ourselves.
  • Distract Yourself: If negative thoughts become overwhelming, engage in activities like drawing, listening to music, or watching something lighthearted on TV to shift focus away from distressing feelings.

Have a "Trip Sitter"

In addition to these coping mechanisms, having a "trip sitter" - someone who remains sober throughout your experience - can provide support if needed. They can remind you of reality when things get intense and ensure safety throughout the trip.

Remember, acknowledging and accepting the experience is a crucial step in managing any discomfort during your magic mushroom journey. By recognizing and embracing the experience, you can better sail through any highs and lows while also getting meaningful revelations about yourself.

Create a Safe Environment

Creating a supportive and comfortable environment is essential when coming down from a magic mushroom trip. A safe space can help ease feelings of anxiety or discomfort that may arise during the experience. To create such an environment, consider the following tips:

  • Choose familiar surroundings: Opt for spaces where you feel most at ease, like your home or a close friend's place.
  • Control lighting and temperature: Dim lights and maintain a comfortable room temperature to promote relaxation.
  • Select soothing music or sounds: Play soft music, nature sounds, or white noise to help calm your mind.
  • Incorporate comforting scents: Use candles, incense, or essential oils with calming fragrances like lavender or chamomile.

If necessary, enlist a trusted individual to provide guidance and support during difficult moments. Having a "trip sitter" -a sober person who can provide reassurance and guidance- can be incredibly helpful in navigating challenging moments. If possible, prepare this person beforehand, so they understand their role in supporting you through the experience.

Setting intentions before ingesting magic mushrooms can also contribute to feeling grounded throughout the trip. Reflect on why you're choosing to take mushrooms (e.g., personal growth) and remind yourself of these reasons if things become overwhelming. Above all else, remember that the effects of magic mushrooms are temporary. Acknowledging this fact can help you maintain perspective and trust that the experience will eventually pass.

Stay Safe and Informed

It's important to note that magic mushrooms are still illegal in many parts of the world. Be careful and mindful if you choose to partake in the consumption of magic mushrooms. Always research the dosage and potential risks associated with magic mushrooms before taking them.

Relaxation Techniques for a Better Magic Mushroom Trip

During a magic mushroom trip, emotions and sensations can become overwhelming. To manage these feelings, try relaxation techniques that promote calmness and reduce anxiety. These practices not only provide comfort but also help navigate the psychedelic experience.

Deep Breathing Exercises

Deep breathing is an effective method of reducing stress and promoting relaxation during your trip. By focusing on your breath, you can bring yourself back to the present moment and create a sense of grounding amidst the intense effects of magic mushrooms.


Meditation is another powerful tool for finding inner peace during a high. Whether it's mindfulness meditation, where you focus on your breath or bodily sensations, or guided meditations with soothing voice instructions, this practice helps quiet the mind and cultivate self-awareness.

Progressive Muscle Relaxation

This technique involves tensing and relaxing different muscle groups throughout your body to release tension. Start from your toes up through each major muscle group until reaching the top of your head.


Utilizing essential oils like lavender or chamomile to create a tranquil atmosphere can be achieved by diffusing them into the air or applying directly onto pulse points. Diffuse them into the air or apply them directly onto pulse points such as wrists or temples for maximum effect.

Gentle Yoga Stretches

Practicing simple yoga poses like child's pose or legs-up-the-wall pose can help relax both body and mind during your come-down.

Remember, it's essential to choose relaxation techniques that resonate with you personally. Experiment with different methods and find what works best for you in providing comfort during a magic mushroom trip. Try various techniques to discover which works best for you, allowing you to feel secure and get the most out of your shroom trip.

Engage in Gentle Physical Activity

Coming down from a magic mushroom trip can leave you feeling a bit disoriented and tense. Engaging in gentle physical activity can help shift your focus and release that tension. Take care not to exhaust yourself, as strenuous exertion can make matters worse.

Take a Walk in Nature

Being surrounded by nature has been proven to reduce stress levels, improve mood, and promote relaxation. So, taking a walk outdoors is an excellent option for grounding yourself during the come-down process. It can provide a welcome distraction from any lingering effects of the trip.

Try Some Light Stretching or Yoga

If you prefer staying indoors, consider practicing some light stretching exercises or yoga poses. Yoga has been shown to reduce symptoms of anxiety and depression, making it an ideal choice for calming both body and mind after a psychedelic experience.

You don't need to be an expert yogi to try some beginner-friendly poses. Check out these simple yoga poses designed to calm both body and mind during the come-down process.

Listen to Your Body

Remember to listen to your body and avoid pushing yourself too hard during physical activity. The goal is to find a balance between movement and relaxation that helps you feel more grounded and at ease as the effects of the magic mushrooms subside.

Get Support from a Trusted Friend or Loved One

Engaging in physical activities with a trusted friend or loved one can provide an extra layer of support during this time. Having someone by your side who understands what you're going through can make all the difference in navigating the come-down process smoothly.

So, whether you choose to take a walk in nature, try some yoga poses, or simply stretch your muscles, remember to be gentle with yourself and take it slow. You got this.

Stay Hydrated and Eat Lightly

Proper hydration and nourishment are crucial during a magic mushroom trip to support your body as it comes down from the high. Remember, your body still requires care even when under the influence of psychedelics.

Drinking H2O while on a psychedelic voyage can help relieve the uneasiness caused by dehydration, such as headaches or dizzy spells. Aim to consume at least 8-10 glasses of water daily, especially when using substances like magic mushrooms. Keep in mind that drinking too much water too quickly can lead to overhydration, so pace yourself.

Hydration Tips:

  • Avoid alcohol: Mixing alcohol with magic mushrooms may intensify the effects or prolong the high. Stick to non-alcoholic beverages instead.
  • Sip on herbal tea: Herbal teas like chamomile or peppermint can provide soothing warmth and comfort during your come-down process. Plus, they contribute towards staying hydrated.

Eating light meals before and after taking magic mushrooms will help support your body's needs without overwhelming it. Consuming heavy foods might make you feel sluggish or nauseous during a trip; hence opting for nutritious options is recommended.

Nutritious Food Options:

  • Fruits: Fresh fruits like bananas, berries, or oranges are rich in vitamins and minerals that aid digestion and provide natural energy boosts.
  • Nuts & seeds: Almonds, walnuts, sunflower seeds are packed with healthy fats that keep you satiated without weighing you down.
  • Whole grains: Brown rice, quinoa, or whole-grain bread can provide slow-releasing energy to keep you going during your trip.

Eating lightly and staying hydrated will not only support your body's needs but also contribute to a smoother come-down process from a magic mushroom trip. Remember that taking care of yourself is essential for ensuring the best possible experience.

Avoid Intensifying Substances

Mixing different psychoactive substances can cause unexpected outcomes and raise the likelihood of unfavorable responses.

Research shows that consuming caffeine during a psychedelic experience may worsen anxiety and restlessness. As a stimulant, caffeine can make you feel more alert and energetic, which might not be ideal when trying to come down from a magic mushroom trip. Instead, opt for non-caffeinated beverages like herbal tea or water.

Alcohol is another substance you should steer clear of while coming down from your trip. Alcohol should be avoided as it can amplify negative emotions, making it difficult to find peace and stability.

Other Substances to Avoid

  • Marijuana: While cannabis is often used recreationally alongside psychedelics like mushrooms, combining these two substances may produce unexpected results. For some individuals, marijuana has been known to intensify their psychedelic experiences rather than helping them calm down. If you want to combine the two, always start with a low dose.
  • Nicotine: Smoking cigarettes or using other nicotine products while on magic mushrooms isn't advisable either since nicotine acts as both a stimulant and depressant in our bodies - adding further complexity to an already intense experience.
  • Painkillers: Avoid taking painkillers without consulting with medical professionals first because they may interact negatively with the psilocybin in magic mushrooms.

When coming down from a magic mushroom trip, prioritize your well-being and avoid any substances that could worsen or prolong the experience. Instead, focus on creating a safe environment and engaging in relaxation techniques as you gradually return to your normal state of consciousness.

Find Comfort and Grounding

Comfort and grounding are essential during a magic mushroom trip. To navigate the experience smoothly, create a soothing environment by dimming the lights, playing soft music, or using familiar scents.

Having a reliable companion who has had prior exposure to hallucinogens can be beneficial in providing support and reminding you that the experience is only temporary.

Maintaining physical contact with your surroundings can also help ground you during your trip. Touching soft fabrics like blankets or pillows might bring comfort while holding onto solid objects such as furniture could give you a sense of stability.

Enhance Your Mood

  • Create a playlist specifically designed for tripping to enhance your mood positively.
  • If outdoors, find a comfortable spot where you feel safe and connected to nature - perhaps near trees or water sources.
  • Spend time focusing on deep breathing exercises which will not only calm but also keep oxygen flowing throughout your body effectively.

Practice Mindfulness

Incorporating mindfulness practices into your trip may be beneficial as well. Activities such as meditation or yoga encourage present-moment awareness while helping reduce stress levels overall. Experiment with different techniques until finding one that resonates best with how you're feeling at any given moment during your journey.

Pay attention to your own body and mind while on the journey, as each person's experience with magic mushrooms is distinct. Centering on finding a sense of ease and anchoring yourself in an encouraging atmosphere can help you manage any difficulties that may come up while journeying.


Now you know how to come down from a magic mushroom trip. Acknowledge the journey and create a safe environment to ease the process. Utilize relaxation techniques, such as deep breathing and meditation, to calm your mind and body. Engage in physical activity, like taking a walk or doing yoga, to release endorphins and boost your mood.

Stay hydrated and eat lightly to nourish your body without overwhelming your digestive system. Avoid intensifying substances, such as caffeine and alcohol, that can prolong the effects of the trip. Find comfort and grounding in activities that bring you joy, like listening to music or spending time in nature. Remember to prioritize self-care and seek help if needed.