How to Use Valerian

Explore how to use Valerian in our guide for young adults, covering preparation, consumption, and safety tips for a calming experience.

How to Use Valerian
How to Use Valerian

If you're keen to understand the usage of Valerian root for medicinal and recreational purposes, this guide will help equip you with all the information needed. In this comprehensive guide, we'll explore the various aspects of using Valerian root for recreational and medicinal purposes.

We'll begin by understanding what Valerian is and its active components such as valerenic acid that contribute to its sedative effects. Next, we will discuss different methods of preparation including making your own valerian extract from the perennial plant - Valeriana officinalis.

Furthermore, we'll delve into various ways of consumption and how taking valerian root can help treat anxiety or induce relaxation. Lastly, safety considerations will be addressed when using central nervous system depressants like valerian alongside other medications or herbal products.

By the end of this blog post on how to use Valerian effectively and safely, you'll have a solid understanding of this versatile herb's potential benefits and applications in daily life.

Table of Contents:

Understanding Valerian

Valerian root is a perennial plant native to Europe and Asia, but it’s also grown in the United States. Valerian has long been utilized as an herbal remedy for its sedative properties. Valerian contains several compounds that have medicinal properties, including valerenic acid which has calming effects on the central nervous system.

Valerian extract is commonly available in a variety of forms, such as capsules, tablets, tinctures or teas and can be purchased at health food stores and pharmacies. Research indicates that consumption of valerian root may have a beneficial effect on decreasing anxiety and enhancing sleep quality, while being free from considerable side effects.

When using valerian for medicinal purposes, it’s important to understand how it works and what safety considerations should be taken into account before taking it. Valerian contains central nervous system depressants which may cause slowed heart rate and respiration when taken in large doses. This could lead to drowsiness so caution should be exercised when operating heavy machinery or driving after taking valerian products. Additionally, if you are pregnant or breastfeeding you should consult with your doctor before using any herbal products containing Valeriana officinalis (valerian).

Care should be taken not to overuse Valerian extracts, as this could lead to adverse reactions or liver damage if done regularly in the long-term. Nevertheless, short-term usage looks to be secure; though individual outcomes could differ from one person to another depending on their own personal thresholds. Ultimately, whether you choose to try out some Valerian supplements depends entirely upon your own judgement after researching all potential risks associated with them thoroughly.

Understanding Valerian is an important part of safely and responsibly using this powerful plant. To ensure the best experience possible, it's essential to understand how to properly prepare valerian for use.


Valeriana officinalis, a perennial plant with therapeutic effects, has been used for generations to manage stress and other medical issues. It is also known as Valeriana officinalis, and it contains active ingredients such as valerenic acid, which can have calming effects on the central nervous system.

Valerian extract can be taken orally in the form of capsules, tablets, tinctures, teas or other herbal products. The most common way of taking valerian root is by ingesting it orally. This can be done either through capsules or tea made from ground up roots. Research has suggested that oral consumption of valerian may be beneficial in decreasing stress levels and enhancing sleep quality for those who experience insomnia or other sleeping issues.

When preparing valerian, it's important to be aware of the recommended dosage and type of product for optimal results. Generally, adults should take between 250mg to 500mg of valerian extract daily, depending on the form and concentration. For example, if you're using an herbal supplement containing Valeriana officinalis extract as an ingredient then you may need less than if you were using a pure form of the root itself since extracts are more concentrated than plain herbs like dried roots or leaves. It's always best to consult with your doctor before beginning any new medication regimen so they can advise you on the right dosage amount according to your specific health needs and goals.

Proper preparation is essential for successful consumption of valerian. For successful utilization of valerian, comprehending the proper method for consuming it is imperative.


Valerian root has been used for centuries as a calming herb. Valerian root is thought to possess sedative effects and has been traditionally used for treating anxiety, insomnia, headaches, depression, and other ailments. Valerian root contains an active compound, valerenic acid, that is responsible for its calming effects and medicinal uses such as relieving anxiety, treating insomnia, alleviating headaches, combating depression and other ailments.


Smoking valerian root can be an effective way of consuming it if you're looking for fast-acting relief from your symptoms. To smoke valerian root, use either dried or fresh leaves and flowers of the plant or purchase pre-rolled cigarettes containing the herb. When smoking valerian root, start with small amounts until you know how your body will react to it before increasing dosage.


Tinctures are liquid extracts made by soaking herbs in alcohol or vinegar for several weeks before straining them out and storing the extract in a bottle with a dropper lid. To consume tincture form of valerian root, add one full dropperful into 1/4 cup of water or juice and drink up to three times per day when needed most.

Consuming valerian can be advantageous, yet it is imperative to comprehend the potential dangers and how to utilize it securely. As such, safety considerations are essential when using this herb.

Safety Considerations

Valerian root is a popular herbal supplement used for its calming effects. For many years, this herbal remedy has been used and is still easily accessible. Valerian extract, or valerenic acid, is derived from the perennial plant Valeriana officinalis and is commonly found in many herbal products. Valerian extract, or valerenic acid, may possess sedative effects on the central nervous system when consumed in recommended doses and could potentially be beneficial for those dealing with anxiety or insomnia. However, it’s important to understand potential side effects of taking valerian root before using it medicinally.

Valerian works best when taken consistently over time; however, too much can cause adverse reactions such as headaches, dizziness or restlessness. Taking more than recommended can also lead to drowsiness during activities that require alertness such as driving or operating heavy machinery so caution should be exercised when taking higher doses of this herb. Additionally, there are some reports that suggest valerian might interact with certain medications like antidepressants so it’s important to talk with your doctor before combining them together if you are already on medication for depression or other mental health conditions.

Finally, it is important to keep track of how much you are consuming each day as overdosing on herbs like valerian is not unheard of among recreational users looking for quick relief without consulting their doctor first. Due to the lack of FDA regulation, it is important to research any herbal supplement before purchasing and buy from reputable brands known for their quality control processes. Therefore, always buy from reputable brands known for their quality control processes and research any product thoroughly before purchasing it online or in stores.

FAQs in Relation to How to Use Valerian

What is the best way to take valerian?

Valerian is most commonly taken orally in the form of a pill, tincture or liquid extract. Valerian can also be consumed as an herbal tea by steeping its root in hot water for 10-15 minutes. For best results, take 500mg to 1g of valerian 30 minutes before bedtime and avoid taking it during the day as it may cause drowsiness. Begin with a lower dose and gradually increase it until you find the optimal amount for your needs.

How much valerian should I use?

Valerian, a natural sedative and anxiolytic herb, is often utilized to address sleeplessness and worry. The recommended dosage for adults ranges from 300-900 mg per day in divided doses, taken 30 minutes before bedtime. Start with the lowest dose to avoid potential side effects such as headaches or dizziness. If you are using valerian root extract it is best to follow the instructions on the label of your product carefully. As always, consult your doctor if you have any concerns about taking this supplement or if you experience any adverse reactions while taking it.

Is valerian safe for everyday use?

Valerian is generally considered safe for everyday use in recommended doses. However, taking more than recommended may lead to undesirable effects such as headache, dizziness and abdominal discomfort. It is important to consult a healthcare professional before taking valerian if you have any existing medical conditions or are taking other medications. Valerian should not be used by pregnant or breastfeeding women without consulting a doctor first. It is essential to adhere to the producer's guidelines and not go beyond suggested doses when consuming any supplement.

How do I use valerian root?

Valerian root is an herb used to treat insomnia, anxiety, and other conditions. Valerian root can be ingested in either capsule or tea form. To use valerian root as a supplement for sleep aid, take 400-900 mg 30 minutes before bedtime with food. For general relaxation purposes it is recommended to take 100-200 mg three times per day with meals. If using valerian root tea steep 1 teaspoon of dried roots in 8 ounces of boiling water for 10 minutes then strain and drink up to 3 cups daily between meals. Be sure not to exceed 900mg daily when taking this supplement as side effects such as headaches and dizziness may occur if too much is consumed at once


Valerian is a powerful plant that can be used to help with relaxation and stress relief. However, it’s important to understand the different methods of preparation and consumption before using valerian as well as safety considerations when doing so. With proper understanding and caution, you can use this plant safely for its beneficial effects without any adverse side-effects.

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