How to use Kanna

Explore how to use kanna through smoking, vaping, eatingdrinking, and topical application. Uncover kanna's effects and safety tips.

How to use Kanna
How to use Kanna

When it comes to exploring the world of natural remedies, understanding how to use kanna effectively is essential for those seeking its unique effects. Kanna, a succulent plant native to South Africa, has been utilized for ages due to its capability of elevating moods and calming stress. In this blog post, we will delve into various methods of using kanna such as smoking, vaping, eating/drinking and topical application.

Each method offers different benefits and experiences; therefore, choosing the right one depends on your preferences and desired outcomes. We'll discuss the advantages associated with each technique while providing step-by-step instructions on how to use kanna in these various forms.

Additionally, safety considerations are crucial when experimenting with any substance - including kanna. As such, our guide will also touch upon important precautions you should take when incorporating this remarkable plant into your wellness routine.

Table of Contents:

1. Smoking Kanna

This section will look at the process of smoking kanna, its potential advantages and consequences on one's physical health, as well as how to set up and smoke it safely. Additionally, we will discuss potential risks associated with smoking kanna and provide tips for minimizing these risks.

a. What is Smoking Kanna?

Smoking kanna involves inhaling the dried plant material through combustion in a pipe or rolling papers. This traditional method of consumption has been used by indigenous people in South Africa for centuries due to its calming and mood-enhancing properties. When smoked, kanna (Sceletium tortuosum) releases alkaloids that interact with serotonin receptors in the brain, producing feelings of relaxation and euphoria.

b. Benefits of Smoking Kanna

  • Mood enhancement: Many users report an improvement in their overall mood after smoking kanna due to its interaction with serotonin receptors.
  • Anxiety relief: The relaxing effects of kanna can help alleviate anxiety symptoms for some individuals.
  • Social lubricant: As a mild stimulant with euphoric properties, smoking kanna may enhance social interactions by reducing inhibitions and promoting conversation.

c. How to Smoke Kanna

  1. Select your preferred form: Choose between powdered or shredded dried leaves based on personal preference; both forms are suitable for smoking purposes. 
  2. Prepare your smoking device: Whether using a pipe or rolling papers, ensure that your chosen apparatus is clean and free of residue to maximize the effectiveness of kanna.
  3. Dosage: Start with a small amount (approximately 100-250 mg) and gradually increase as needed based on personal tolerance levels. It's essential to remember that individual reactions may vary, so it's best to start low and slow.
  4. Inhale deeply: When smoking kanna, take long, deep inhalations to allow for maximum absorption of the alkaloids into your system. Take in a lengthy, profound breath and keep the smoke in your lungs for several moments prior to slowly exhaling.

d. Safety Considerations

To minimize potential risks associated with smoking kanna, consider these safety precautions:

  • Avoid combining kanna with other substances such as alcohol or prescription medications without consulting a healthcare professional first.
  • If you are pregnant or breastfeeding, refrain from using kanna due to insufficient research regarding its effects during pregnancy and lactation periods. .

Smoking Kanna is a great way to experience the benefits of this plant-based medicine, however it should be done with caution and care. Vaping Kanna can provide similar effects but requires different methods for consumption that must also be taken into account when deciding how to use kanna safely.

2. Vaping Kanna

Vaping kanna is a popular method of consumption that offers a unique experience compared to other methods like smoking or ingesting. In this section, we will discuss what vaping kanna entails, its benefits, and how to vape it safely.

a. What is Vaping Kanna?

Vaping involves heating the kanna plant material or extract at a specific temperature range without burning it, which allows users to inhale the active compounds in vapor form instead of smoke. This method provides an alternative way for those who prefer not to smoke but still want to enjoy the effects of kanna.

b. Benefits of Vaping Kanna

  • Faster onset: When you vape kanna, the active compounds are absorbed quickly through your lungs into your bloodstream, providing faster effects than eating or drinking.
  • Smoother experience: Since there's no combustion involved in vaping, you won't be inhaling any harmful byproducts such as tar and carcinogens found in traditional smoking methods.
  • Better taste: Many users report that vaping enhances the natural flavors of kanna without leaving an unpleasant aftertaste associated with smoking.
  • Dosage control: With vaporizers offering adjustable temperature settings and precise dosing options, you can easily customize your vaping session according to your preferences and desired effects.

c. How to Vape Kanna

  1. Selecting a suitable vaporizerTo begin with, choose a high-quality dry herb vaporizer or one designed specifically for use with extracts if using concentrated forms of kanna such as tinctures or oils.
  2. Preparing the kanna: Grind your dried kanna plant material into a fine consistency, which will ensure even heating and optimal vapor production. If utilizing an extract, adhere to the producer's directions for putting it in your gadget.
  3. Finding the right temperature: The ideal vaping temperature for kanna is between 338°F (170°C) and 392°F (200°C). Start at a lower setting and gradually increase until you find your preferred balance of flavor and effects.
  4. Inhaling properly: Take slow, steady draws from your vaporizer to avoid overheating the material or inhaling too much vapor at once. Allow time between puffs for both yourself and the device to cool down slightly.

d. Safety Considerations

Vaping kanna is generally considered safer than smoking due to its reduced exposure to harmful byproducts; however, there are still some precautions you should take:

  • Always use high-quality products sourced from reputable vendors who provide lab-tested materials free of contaminants such as pesticides or heavy metals.
  • Begin with small amounts and work up to larger doses gradually, being mindful of how your body responds. Excessive consumption of any product can result in unwanted effects, so it is important to adhere to the recommended dosages.

Vaping Kanna is a great way to enjoy the benefits of this substance without having to worry about smoke inhalation. Eating and drinking kanna also offer unique advantages, which we will explore in our next heading.

3. Eating/Drinking Kanna

In this section, we will explore the world of consuming kanna orally through eating or drinking it. We'll discuss the benefits, how to prepare and consume kanna in this manner, as well as any safety considerations you should be aware of.

a. What is Eating/Drinking Kanna?

Eating or drinking kanna involves ingesting the plant material directly or incorporating it into food and beverages for consumption. Consuming kanna by ingestion as opposed to smoking or vaping allows for a slower absorption of alkaloids, leading to prolonged effects that could range from slight relaxation up to more intense euphoria contingent on the dosage and personal sensitivity.

b. Benefits of Eating/Drinking Kanna

  • Longer-lasting effects: When consumed orally, kanna's effects last longer than when smoked or vaped due to its slow absorption rate into your bloodstream.
  • Versatility: You can incorporate kanna into various recipes like smoothies, teas, and baked goods allowing you to experiment with different flavors while enjoying its benefits.
  • No respiratory risks: Unlike smoking or vaping methods which may pose potential harm to your lungs over time; eating/drinking eliminates these concerns entirely.

c. How to Eat/Drink Kanna

  1. Kratom Tea: To make a soothing cup of kratom tea using powdered leaf (recommended), simply mix one teaspoon (approximately two grams) with hot water and let steep for about ten minutes before straining out the powder residue.
  2. Smoothies: Add your desired dose of kanna powder to a fruit smoothie for an easy and delicious way to consume the plant. Experiment with different fruits, yogurt, or milk alternatives for various flavor combinations.
  3. Baked Goods: Incorporate kanna into your favorite baked goods recipes by adding the appropriate amount of powdered leaf directly into the dry ingredients before mixing everything together. When baking with kanna, it is best to utilize low-heat methods such as cookies or brownies since the alkaloids' potency can be reduced by higher temperatures.

d. Safety Considerations

As with any substance, there are safety considerations when consuming kanna orally:

  • Dosage: Start with a lower dosage (1-2 grams) and gradually increase as needed until you find your ideal level; excessive consumption can lead to nausea or other unpleasant side effects.
  • Potential Interactions: Kanna should not be mixed with certain medications such as antidepressants due to potential interactions; consult your healthcare provider if you're unsure about possible contraindications.
  • Allergies/Reactions: Some individuals may experience allergic reactions or sensitivity issues when ingesting kanna; discontinue use immediately if symptoms occur and seek medical attention if necessary.

Eating/Drinking Kanna can be a great way to experience the effects of this plant, however it is important to consider safety when consuming any substance. For those looking for an alternative application method, topical application may provide another option with its own set of benefits and considerations.

4. Topical Application of Kanna

The topical application of kanna is another method to enjoy the benefits of this versatile plant. In this section, we will explore what it means to apply kanna topically, its potential advantages, and how to do it safely.

a. What is Topical Application of Kanna?

Topical application refers to applying a substance directly onto the skin or mucous membranes for localized effects. When using kanna in this way, you can experience its soothing properties on specific areas without ingesting or inhaling it into your system.

b. Benefits of Topical Application of Kanna

  • Pain relief: Applying kanna topically may help alleviate pain by reducing inflammation and providing a numbing effect on the affected area.
  • Skin health: Some users have reported improvements in their skin's appearance after using kanna-infused creams or ointments due to its anti-inflammatory properties.
  • Mood enhancement: Although not as potent as other methods like smoking or vaping, some people find that applying kanna topically provides subtle mood-enhancing effects that promote relaxation and stress relief.

c. How to Apply Topically

  1. Select a product: To begin with, choose a high-quality kanna extract suitable for topical use such as creams, balms, salves or tinctures designed specifically for external application.
  2. Cleanse the area: Gently clean the desired area of application with soap and water, then pat dry. This will ensure that the kanna product can penetrate your skin effectively.
  3. Apply a small amount: Using clean hands or an applicator, apply a thin layer of the kanna-infused product to the desired area. Massage it gently into your skin until fully absorbed.
  4. Wait for results: The effects of topical kanna may take some time to manifest, so be patient and give it at least 30 minutes before expecting noticeable results. You can reapply as needed throughout the day but always follow any recommended guidelines provided by the manufacturer.

d. Safety Considerations

While applying kanna topically is generally considered safe, there are still some precautions you should keep in mind:

  • Patch test: Before using any new product on larger areas of your body, perform a patch test by applying a small amount to a discreet area like your inner wrist or elbow crease. Wait for at least 24 hours to see if any adverse reactions occur before proceeding with broader use.
  • Avoid sensitive areas: Be cautious when applying kanna products near mucous membranes (eyes, nose) or broken skin as this could cause irritation or other unwanted side effects.
  • Allergies:If you have known allergies to plants from the Sceletium family (such as Kanna), avoid using these products altogether since they might trigger allergic reactions.

Frequently Asked Questions How to Use Kanna

What does Kanna do for the body?

Kanna, derived from the Sceletium tortuosum plant, interacts with the brain's serotonin system to provide mood-enhancing effects. It can help alleviate stress, anxiety and depression while also promoting relaxation and focus. Some users report increased sociability and mental clarity as well.

Does Kanna tea help with anxiety?

Yes, Kanna tea has been known to help with anxiety due to its natural calming properties. By increasing serotonin levels in the brain, it may reduce feelings of stress and promote a sense of well-being. However, individual experiences may vary.

What are the effects of Kanna Sceletium?

Kanna Sceletium offers various effects such as mood elevation, reduced anxiety and stress relief. Users often experience enhanced cognitive function like improved concentration and mental clarity. In higher doses or when combined with other substances like alcohol or cannabis, it can produce mild euphoria or sedation.


Using kanna can be a great way to experience the effects of this plant without having to use other substances. It is essential for users to weigh the pros and cons of each method before deciding which one best suits their needs. When done responsibly with safety considerations in mind, using kanna can provide a powerful spiritual and therapeutic experience that will benefit both body and mind.